NHS Every Mind Matters

Your Mind Plan

Answer five quick questions and the NHS will build you a free, personalised Mind Plan — practical tips to help you deal with stress, sleep better, boost your mood, and feel more in control.

Take the quiz on the NHS website

The quiz runs securely on nhs.uk and opens in a new tab. It's completely free and takes about 3 minutes.

Start the quiz

More free NHS wellbeing guides

Dealing with stress Sleep better tonight Coping with anxiety Lifting low mood

The Mind Plan and linked guides are provided by the NHS via Every Mind Matters. Oku links to these resources for your convenience and is not affiliated with or endorsed by the NHS. Contains public sector information licensed under the Open Government Licence v3.0.